Unlock the secrets to better sleep with Dr. Michael Breus, The Sleep Doctor, in this insightful session on optimizing sleep for improved health and well-being. Dr. Breus shares practical strategies to enhance your sleep quality and daily rhythm. Explore:
- Proven tips for managing common disruptors like caffeine, alcohol, and artificial light, while leveraging tools like sleep trackers and personalized supplements.
- How understanding your chronotype can transform your daily schedule, relationships, and overall productivity.
- Techniques to manage nighttime awakenings and improve sleep through consistent habits, mindfulness practices, and actionable lifestyle adjustments.