In this session, Dr. Shah unpacks the interconnected pillars of physical, mental, and social health, emphasizing the importance of joy, mindfulness, and resilience in sustaining long-term wellness. Explore:
- How focusing on principles over methods fosters sustainable health practices.
- The role of lifestyle, regular tracking, and early interventions in preventing heart disease and aging-related decline.
- Practical strategies for optimizing nutrition, exercise, sleep, and stress management to enhance overall health and purpose.