Sara Szal MD practices precision medicine in her work optimizing the health of NBA players and executives so they can perform at the top of their game. Learn 3 key strategies so you can create a molecular portrait of your optimal health and career longevity.

Key Takeaways:
- The Value of Health Intelligence Testing:  Sara Gottfried Szal says comprehensive health intelligence testing is vital for health optimization.  This includes genomics, VO2 max, continuous glucose monitoring, and advanced biomarkers.
- The Effects of Stress Hormones:  Stress hormones like cortisol can accelerate aging and impact overall performance.
- Supporting Our Nervous Systems:  Utilizing healing states of consciousness like meditation can balance the sympathetic and parasympathetic nervous systems.
- The Power of Precision Medicine:  Adopting a precision medicine approach can help identify and address unique health vulnerabilities early in the process, helping mitigate risk of additional health concerns.
- Wellness from the Inside Out: Optimizing inputs like diet and lifestyle and monitoring outputs through wearables and biosensors can enhance longevity and performance.