EDGE 2025 - Sara Gottfried Szal MD: Perform at the Top of Your Game
3m 32s
Sara Szal MD practices precision medicine in her work optimizing the health of NBA players and executives so they can perform at the top of their game. Learn 3 key strategies so you can create a molecular portrait of your optimal health and career longevity.
Key Takeaways:
- The Value of Health Intelligence Testing: Sara Gottfried Szal says comprehensive health intelligence testing is vital for health optimization. This includes genomics, VO2 max, continuous glucose monitoring, and advanced biomarkers.
- The Effects of Stress Hormones: Stress hormones like cortisol can accelerate aging and impact overall performance.
- Supporting Our Nervous Systems: Utilizing healing states of consciousness like meditation can balance the sympathetic and parasympathetic nervous systems.
- The Power of Precision Medicine: Adopting a precision medicine approach can help identify and address unique health vulnerabilities early in the process, helping mitigate risk of additional health concerns.
- Wellness from the Inside Out: Optimizing inputs like diet and lifestyle and monitoring outputs through wearables and biosensors can enhance longevity and performance.