Join Dr. Darshan Shah, a pioneer in the field of wellness and biohacking, as he unveils a revolutionary approach to taking your health and life into your own hands. With his cutting-edge strategies, Dr. Shah will show you how to optimize your mind and body for a longer, healthier life, leading to peak performance at work and in life.

Key Takeaways:
- Preventative Lifestyle Medicine: Dr. Darshan Shah shared the importance of focusing on preventative lifestyle medicine—nutrition, exercise, and sleep—to eliminate chronic diseases rather than relying on medications.
- Taking Control of Your Health: Track key health biomarkers like skeletal muscle mass, blood pressure, and continuous glucose to take control of your health.
- Optimizing Sleep: Prioritize sleep quality and duration by using a sleep tracker to optimize deep sleep.
- Detecting Early Cardiac Concerns: Get a coronary calcium score test to detect early cardiac disease rather than just focusing on LDL cholesterol.