Join the Health and Wellness Network and Peace Action Network over five days as we journey deep into the realms of your inner self, transcending the confines of the everyday to embrace a more enlightened and harmonious way of living.

Slide deck here: https://www2.ypoconnect.org/topics/22580/media_center/folder/8eaf9431-e423-4d35-9066-358efa49acf7

From the calming cadence of meditation with Roger Gabriel to the profound insights of Dr. Deepak Chopra, each day brings a new horizon of understanding, inviting you to find balance, health, and wisdom.

Day Three | Wednesday, 15 November 2023: Ayurvedic Nutrition with Dr. Sheila Patel
Learn about the significance of Ayurvedic nutrition and how to make food choices that align with your body type and promote optimal health.