Dan Buettner explains the research behind Blue Zones — the regions where people live longer, healthier lives. He describes the common lifestyle patterns found in these communities and why environment, not willpower, drives long-term behavior.
The conversation covers practical ways organizations and cities can shape surroundings to encourage healthier defaults, as well as how daily routines, food choices, and social connection influence longevity. His insights highlight how structural design and simple habits support long-term wellbeing.

Key Takeaways
• Longevity is shaped more by environment and daily patterns than genetics.
• Blue Zones share four elements: plant-based eating, natural movement, social connection, and purpose.
• Long-term health depends on reshaping surroundings, not relying on discipline.
• Policies in workplaces and cities can make healthy choices the default.