Cortland Dahl explains research on the skills that support wellbeing, including awareness, connection, insight, and purpose. He describes how these qualities can be cultivated through simple, everyday practices rather than major life changes.
The conversation highlights practical ways to strengthen a sense of purpose, how small mindset shifts influence behavior, and what scientific studies show about the impact of purpose on mental and physical health.
A concise overview of how ordinary actions can support long-term flourishing.

Key Takeaways
• Wellbeing is built on skills such as awareness, connection, insight, and purpose.
• These skills can be strengthened through small, everyday practices.
• Purpose does not require a single life mission — it can appear in many areas.
• Research links purpose to better mental health, physical health, and longevity.