Join us for a transformative 3-week online series hosted by renowned sleep expert, Dr. Michael J. Breus. This exclusive event is designed to empower you to take control of your sleep, improve your overall well-being, and unlock your full potential.

Key Takeaways:

Comprehensive understanding of sleep: Gain a deep understanding of sleep science, its impact on your health, and the factors that influence your sleep quality.
Practical tools and strategies: Discover actionable steps and personalized recommendations to address sleep disruptions and improve your sleep habits.
Personalized sleep recommendations: Learn how to identify your chronotype and metabolic type to create a tailored sleep plan that works best for you.
Supportive community: Join the WhatsApp group and connect with like-minded individuals and receive ongoing support to maintain your sleep improvements.

Session 1 (November 6): Sleep Basics
Learn about the stages of sleep, the importance of sleep cycles, and how to calculate your ideal bedtime. Discover the concept of chronotypes and start a sleep diary.

Upcoming Sessions:

Session 2 (November 13): Optimizing Your Sleep Environment
Review your sleep diary and learn how to create a personalized sleep schedule based on your chronotype. Explore external factors that can affect sleep, such as caffeine, alcohol, exercise, and bedroom environment.

Session 3 (November 20): Stress Reduction, Supplements, and Medication
Continue to analyze your sleep diary and discuss strategies for stress reduction and supplementation. Explore over-the-counter sleep aids, prescription medications, and a 5-step plan for improved sleep.