Do you have chronic back pain? A stiff neck? Are you slow to get on your feet and stand upright in the morning? Are you slouched over your keyboard in all-day zoom meetings? If so, you are not alone: 20% of Americans suffer from some form of chronic pain. Studies have shown chronic pain hurts work performance, relationships and general outlook. Back and neck pain costs organizations billions of dollars annually in productivity and workers compensation claims. What if neck and back pain could be treated and prevented with a handful of easy-to-implement strategies?
Join Dr. Yoav Suprun to learn how to take control of your health and wellness and reduce your dependence on medicines and surgeries. Daily life and travel puts constant stress on the human body, especially our spines. Learn self-care strategies that can help you mitigate that stress and prevent neck and back injuries and pain at home and the office. Understand the secret to great posture and practice recognizing, treating and preventing common spine pain and injuries.
Gain insight into how daily life at home and work and travel put stress on the human body and what you can do to mitigate that stress.
Learn the causes of neck and back pain and the secrets of self-care and pain prevention strategies.
Practice good posture, set up an ergonomic workspace and discover ways to recognize, treat and prevent common spine pain and injuries.