The vision of this kick-off call is to introduce the concept of the compassionate self, through theory and practice as a step toward developing a crucial soothing system and base for healing.
Listen-in as the Spouse/Partner Community and Ayse Zadil, Certified Meditation Teacher at Stenja, explore compassion as a crucial quality from evolutionary, scientific and Buddhist philosophic perspectives, in order to have a more fulfilling and balanced life.
Hear about compassion from various perspectives and then experience it within a mindfulness practice.
Engage in an interactive session, giving a chance to embed the idea of awakening the compassionate self inside of you.