How Mindful Parenting Can Change Everything
Parenting
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1h 1m
Authors Dr. Zelana Montminy (spouse, YPO Hollywood) and Jenn Waldburger team up to explore how resilience and mindfulness intersect. They offer tools that allow parents to find their voice and inner balance, which then allows you to create genuine connection in the relationship with kids and spouses. Research shows that adults and children who practice mindfulness experience less stress and anxiety, greater focus, better emotional regulation and overall health. We'll discuss how resilience and mindfulness tools and practices can transform daily family life from an atmosphere of control and power struggles to one that fosters heartfelt connection and well-being. There will be ample time for Q&A in which we explore the application of these principles in real-life scenarios. Listen to Discover Simple but powerful mindfulness and resilience practices appropriate for parents and kids. A deeper understanding of how to foster genuine connection in family relationships, as well as the science that validates how effective these practices are.
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