LAP S06 - Dr. Param Dedhia: High Yield Health
Param Dedhia
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42m
Dr. Param Dedhia explores holistic health, blending timeless principles with modern insights to help you thrive in mind, body, and spirit. Learn and explore:
- The connection between joy and sustainable health practices, emphasizing why joy is essential for lasting wellness.
- Practical health measures, including tracking key biomarkers like ApoB, prioritizing plant-based nutrition, and optimizing exercise, sleep, and mindfulness practices.
- The role of resilience and purpose in aging gracefully and maintaining long-term health and vitality.
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LAP S06 - Health and Longevity - Trailer
Discover the keys to health and longevity with insights from top medical experts:
- Dr. Michael Breus uncovers the science of sleep, offering tips to improve sleep quality and why better rest is essential for health.
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