Secrets of Ayurveda - Day 1 | Introduction to Meditation with Roger Gabriel
Mental Health
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57m
Join the Health and Wellness Network and Peace Action Network over five days as we journey deep into the realms of your inner self, transcending the confines of the everyday to embrace a more enlightened and harmonious way of living.
From the calming cadence of meditation with Roger Gabriel to the profound insights of Dr. Deepak Chopra, each day brings a new horizon of understanding, inviting you to find balance, health, and wisdom.
Day One | Monday, 13 November 2023: Introduction to Meditation with Roger Gabriel
Gain a foundational understanding of meditation practices to cultivate and experience the benefits of mindfulness and your inner calm.
Slide deck here: https://www2.ypoconnect.org/topics/22580/media_center/folder/8eaf9431-e423-4d35-9066-358efa49acf7
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