Health and Wellness

Health and Wellness

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Health and Wellness
  • Energize! With Dr. Michael Breus 3: Movement and the 5x5

    Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
    Part 2: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-2
    Part 4: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-4
    Part 5: https://ypo.vhx.tv/videos/ypo-live-energize-with-...

  • Energize! with Dr. Michael Breus 2: Sleep

    Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
    Part 3: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-3
    Part 4: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-4
    Part 5: https://ypo.vhx.tv/videos/ypo-live-energize-with-...

  • Energize! with Dr. Michael Breus 1: Introduction

    Part 2: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-2
    Part 3: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-3
    Part 4: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-4
    Part 5: https://ypo.vhx.tv/videos/ypo-live-energize-with-...

  • Longevity Challenge with Dr. Kara Fitzgerald 6: What's Next

    Part 1: https://ypo.vhx.tv/videos/longevity-challenge-session-1-bio-age-reversal
    Part 2: https://ypo.vhx.tv/videos/longevity-challenge-session-2-epinutrients
    Part 3: https://ypo.vhx.tv/videos/longevity-challenge-session-3-stress
    Part 4: https://ypo.vhx.tv/videos/longevity-challenge-session-4-move...

  • Longevity Challenge with Dr. Kara Fitzgerald 5: Unsung Heroes

    Part 1: https://ypo.vhx.tv/videos/longevity-challenge-session-1-bio-age-reversal
    Part 2: https://ypo.vhx.tv/videos/longevity-challenge-session-2-epinutrients
    Part 3: https://ypo.vhx.tv/videos/longevity-challenge-session-3-stress
    Part 4: https://ypo.vhx.tv/videos/longevity-challenge-session-4-move...

  • Longevity Challenge with Dr. Kara Fitzgerald 4: Movement and Exercise

    Part 1: https://ypo.vhx.tv/videos/longevity-challenge-session-1-bio-age-reversal
    Part 2: https://ypo.vhx.tv/videos/longevity-challenge-session-2-epinutrients
    Part 3: https://ypo.vhx.tv/videos/longevity-challenge-session-3-stress
    Part 5: https://ypo.vhx.tv/videos/longevity-challenge-session-5-unsu...

  • Longevity Challenge with Dr. Kara Fitzgerald 3: Stress

    Part 1: https://ypo.vhx.tv/videos/longevity-challenge-session-1-bio-age-reversal
    Part 2: https://ypo.vhx.tv/videos/longevity-challenge-session-2-epinutrients
    Part 4: https://ypo.vhx.tv/videos/longevity-challenge-session-4-movement-and-exercise
    Part 5: https://ypo.vhx.tv/videos/longevity-challenge...

  • Longevity Challenge with Dr. Kara Fitzgerald 2: Epinutrients

    Part 1: https://ypo.vhx.tv/videos/longevity-challenge-session-1-bio-age-reversal
    Part 3: https://ypo.vhx.tv/videos/longevity-challenge-session-3-stress
    Part 4: https://ypo.vhx.tv/videos/longevity-challenge-session-4-movement-and-exercise
    Part 5: https://ypo.vhx.tv/videos/longevity-challenge-sessi...

  • Longevity Challenge with Dr. Kara Fitzgerald 1: Bio Age Reversal

    Part 2: https://ypo.vhx.tv/videos/longevity-challenge-session-2-epinutrients
    Part 3: https://ypo.vhx.tv/videos/longevity-challenge-session-3-stress
    Part 4: https://ypo.vhx.tv/videos/longevity-challenge-session-4-movement-and-exercise
    Part 5: https://ypo.vhx.tv/videos/longevity-challenge-session-5...

  • The Secret Power Of Fasting For Longevity And Healing

    Nutrition is the most important determinant of healthspan (how long we live active and healthy lives before developing a chronic disease). Research at the Longevity Institute of the University of Southern California has uncovered what foods we should eat and when to eat them to improve our health...

  • Going Deeper - Conversations About Mental Health

    This year has been filled with change and uncertainty for many people, across all aspects of their lives. As a result, mental health has become a prominent concern. With the new year approaching, members may be faced with a season of loss and grief while looking for tools to cope. In this virtual...

  • Innovations In Mental Health

    The need for mental health care is far greater than the supply of affordable and effective solutions. The private sector can and should play a role in increasing the supply of solutions and innovations that will deliver support to those in need. This is why People Action Network, Healthcare Busin...

  • Unlocking The Superhuman For Seniors: How To Reduce Stress And Anxiety

    Healthcare workers have been working non-stop for the last few years, on the front lines of a pandemic while also keeping us healthy, but they also need support. In this session with Dr. Thomas Bakman, CEO of Restoration Healthcare Strategies, members will see a framework that supports the alignm...

  • Keeping Abreast With Cancer Prevention With Dr. Paula Gordon

    75 Canadian women are diagnosed with breast cancer daily and 14 will die from this cause every day. Breast cancer is the most common cancer among Canadian women (excluding non-melanoma skin cancers) and the second leading cause of death from cancer in this group.[1] As of the end of 2020, there w...