Energize! With Dr. Michael Breus 3: Movement and the 5x5
Health and Wellness
•
57m
Part 1: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-1
Part 2: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-2
Part 4: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-4
Part 5: https://ypo.vhx.tv/videos/ypo-live-energize-with-dr-michael-breus-day-5
Tired of being tired?
Renowned sleep expert Dr. Michael Breus, aka “The Sleep Doctor” will be sharing the latest scientific understanding of chronotype and metabolic type (aka body type) and customizable advice over five days so you can fight off fatigue for good.
In this five-day virtual event, learn:
· Energy types based on the science of chronobiology and body type
· Tactics for moving from exhausted to energized
· The difference between resting, moving, eating, and emotional energy, and how to manage and maximize each
· How to make small adjustments throughout the day to unleash your maximum energy potential
AGENDA
Day One | Introduction
· Learn about chronotypes, body types, and energy types.
Day Two | Sleep
· Learn about resting energy and how to establish daily routines and habits based on chronotype and body type.
Day Three | Movement and the 5x5
· Learn about the movement and sleep pattern that fits your energy type.
Day Four | Intermittent Fasting
· Learn about eating energy, and when and how long to fast.
Day Five | Putting It All Together
· Learn how to sustain year-round energy.
Additional Resources:
https://www2.ypoconnect.org/topics/22580/media_center/folder/f15a263e-4906-4d14-97b6-62825889ea96
Full series here: https://ypo.vhx.tv/search?q=Energize%20with%20Breus
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