Oz Garcia Self-Care Series, Episode 7: Exercise
Health and Wellness
•
2m 44s
Join Oz Garcia, nutritionist, author, and healthy aging expert to the stars and Fortune 100 CEOs as he takes us on a journey of self-care.
He'll be covering brain health, immune systems and nutrition, sleep, age reversal, intermittent fasting, exercise, vitamins and supplements, as well as beautiful hair and skin.
In the seventh episode of this nine part series he discusses the importance of exercise. Tune-in on the Spouse/Partner Community Facebook and Instagram pages for regular updates on this nine-part series.
Up Next in Health and Wellness
-
Oz Garcia Self-Care Series, Episode 8...
Join Oz Garcia, nutritionist, author, and healthy aging expert to the stars and Fortune 100 CEOs as he takes us on a journey of self-care.
He'll be covering brain health, immune systems and nutrition, sleep, age reversal, intermittent fasting, exercise, vitamins and supplements, as well as beauti... -
Oz Garcia Self-Care Series, Episode 9...
Join Oz Garcia, nutritionist, author, and healthy aging expert to the stars and Fortune 100 CEOs as he takes us on a journey of self-care.
He'll be covering brain health, immune systems and nutrition, sleep, age reversal, intermittent fasting, exercise, vitamins and supplements, as well as beauti... -
When It Goes Beyond Forum - Addiction...
Sometimes, mental health and addiction issues surface in forum. Learn how to identify the warning signs of denial and what you can do to help. Also, learn how to address these issues within forum, when the issue is beyond the forum's help, and additional support is needed.