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LAP S06 - Dr. Michael Breus: Should you Try to Change your Chronotype?

02:51

LAP S06 - Dr. Michael Breus: Travelle...

LAP S06 - Dr. Michael Breus: Travelle...
01:09

LAP S06 - Dr. Michael Breus: Jet lag ...

LAP S06 - Dr. Michael Breus: Jet lag ...
23:19

LAP S06 - Dr. Michael Breus: How to B...

LAP S06 - Dr. Michael Breus: How to B...

Dr. Michael Breus shares five practical strategies for improving sleep quality, including maintaining a consistent wake-up time, managing caffeine and alcohol intake, timing exercise properly, and getting morning sunlight, to help busy professionals achieve better sleep without having a sleep dis...