Habit Change: How To Incorporate Change-Intelligence In Our Everyday Life
Health and Wellness
•
58m
How do we change our habits and why is it important? If you are an individual or part of a family for whom routines are difficult to sustain, we encourage you to join in this thought-provoking session with practical outcomes for those interested in self-development, health and vitality.
Listen-in as Darya Haitoglou, family psychologist, explores the latest neuro-scientific research showing daily change accounts for long-term success, especially in relation to emotional responses.
For changing negative emotions, we need to learn to change our daily habits.
Learn how to become more aware of change-intelligence.
Gain inspiration and motivation to create new daily habits.
Explore ways to stay healthy and live longer.
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