EDGE 2025 - Sara Gottfried Szal MD: Perform at the Top of Your Game
EDGE 2025
•
3m 32s
Sara Szal MD practices precision medicine in her work optimizing the health of NBA players and executives so they can perform at the top of their game. Learn 3 key strategies so you can create a molecular portrait of your optimal health and career longevity.
Key Takeaways:
- The Value of Health Intelligence Testing: Sara Gottfried Szal says comprehensive health intelligence testing is vital for health optimization. This includes genomics, VO2 max, continuous glucose monitoring, and advanced biomarkers.
- The Effects of Stress Hormones: Stress hormones like cortisol can accelerate aging and impact overall performance.
- Supporting Our Nervous Systems: Utilizing healing states of consciousness like meditation can balance the sympathetic and parasympathetic nervous systems.
- The Power of Precision Medicine: Adopting a precision medicine approach can help identify and address unique health vulnerabilities early in the process, helping mitigate risk of additional health concerns.
- Wellness from the Inside Out: Optimizing inputs like diet and lifestyle and monitoring outputs through wearables and biosensors can enhance longevity and performance.
Up Next in EDGE 2025
-
EDGE 2025 - Jordi Faulí: The Sagrada ...
La Sagrada Familia is more than just a building. With its foundation laid over 140 years ago, it’s a living, breathing demonstration of genius. The project has spanned generations and adapted to cutting-edge technologies and construction techniques — all while remaining faithful to Antoni Gaudí’s...
-
EDGE 2025 - Andrew Hessel: Cancer Cur...
What happens when we can program living cells like we program computers? Could we cure cancer, end the next pandemic before it begins, or even clone ourselves? With technology being the current limiting factor, we’ll explore where the field is headed, and if these lofty goals could instead result...
-
EDGE 2025 - John Galantic: Revelation...
At YPO EDGE Barcelona 2025, John Galantic, CEO of Tod’s Group and a leader behind iconic brands like Chanel, Ferrari, and Bacardi, provides rare insights into the art of leadership, brand-building, and navigating family-owned luxury businesses. Moderated by Rob Frances, this session reveals candi...
